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Inspirational Quotes for Seniors

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We wanted to share some fantastic quotes from over the years about being elderly.  Some of them really are words to live by!

“You are never too old to set another goal or to dream a new dream.” -C.S. Lewis

“You know you’re getting old when you look at a beautiful 19-year-old girl and you find yourself thinking, ‘gee, I wonder what her mother looks like?'” -Anonymous

“Young men think old men are fools; but old men know young men are fools.” -George Chapman

“And in the end, it’s not the years in your life that count. It’s the life in your years.” -Abraham Lincoln

“The oldest trees often bear the sweetest fruit.” -German proverb, origin unknown

“How old would you be if you didn’t know how old you are?” -Satchel Paige

“Learning acquired in youth arrests the evil of old age; and if you understand that old age has wisdom for its food, you will so conduct yourself in youth that your old age will not lack for nourishment.” -Leonardo da Vinci

“To be seventy years young is sometimes far more cheerful and hopeful than to be forty years old.” -Oliver Wendell Holmes

“Old age is no place for sissies.” -Bette Davis “The longer I live, the more beautiful life becomes.” -Frank Lloyd Wright

“Beautiful young people are accidents of nature, But beautiful old people are works of art.” -Eleanor Roosevelt

“To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent that is to triumph over old age.” -Thomas B. Aldrich

“Age is whatever you think it is. You are as old as you think you are.” -Muhammad Ali

“People are always asking me when I’m going to retire. Why should I? I’ve got it two ways: I’m still making movies, and I’m a senior citizen, so I can see myself at half price.” -George Burns

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” -Mark Twain


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Easy Ways to Prevent Common Injuries

As we age, our physical health may begin to decline. It may be harder to stand up quickly or walk for long distances. If you or a loved one live on their own, it is a good idea to install some safety measures throughout the house. They may not seem necessary, but if they can prevent a fall, then it is very worthwhile. Falls are the most common injury seen in older Americans visiting the emergency room. These falls can do real damage as the body ages. There can be bruises or bleeding, but also broken bones, hips, or concussions. Take a look at some of these injury prevention ideas that you can implement in the house.

Prevent common injuries

Wear Non-Slip Shoes

This is a very cheap, simple way to try and prevent falls. Shoes with a lack of traction can easily cause you to tumble. Invest in a comfortable, easy to put on pair of shoes with a non-slip sole. Velcro is recommended as laces can become untied and tripped on.

Replace Carpeting & Remove Rugs

If your home has areas where the carpeting is coming up, you should replace it. It is easy for someone to get a foot caught. It is a good idea to get rid of rugs. These can move when stepped upon and cause a fall.

Double Railing for Stairs

One railing may seem like enough, but having railings on both sides helps a lot. It will allow you to put your body weight on the railings, making it easier to climb the stairs. You can then focus on making each step, rather than worrying about balance.

Motion-sensor Lights

These lights can be switched on once someone walks into the room. They are great for the night, if you need to get up and do something. The motion sensor will sense your movement and turn on the light. This allows you to better see where you are walking.

Grab Bars & Shower Seats

These should be placed in areas like the shower or tub. Inside the bathing area it is also useful to have a steady shower seat, so you don’t need to stand for a long time. Placing non-slip mats inside the shower and outside will ensure you don’t slip easily on the wet surface.


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The Best Cell Phones for Seniors

Best Cell Phones for Seniors

It is hard to imagine a time when we didn’t have constant access to our phones. When was the last time you had to use a payphone? Most of them are gone now, because cell phones have become so ubiquitous. For many senior citizens though, cell phones are difficult to get used to. The buttons on many are small, the screen text is hard to read, and there are many complicated menu settings. It is a great idea to get for family member a cell phone, as it will ensure you have constant contact with them. If they are required to stay in bed, it may be difficult for them to get up and reach their home phone. Below we will go over two of the best cell phones for seniors.

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Snapfon styles itself best cellphones for seniorsas “the cellphone for seniors”. The phone was designed with large buttons and numbers for those with less than optimal sight. There are simple menus, an LED flashlight, enhanced volume and speaker capabilities, and a speaking keypad. The phone is also hearing aid compatible. A large SOS emergency button on the back of the phone, if help for 3-5 seconds will alert up to five responders by voice and text. A loud siren also goes off, so anyone nearby can hear that the user is in need of help. The phone can be used on Snapfon’s plan or, for an extra charge, unlocked to be used on a GSM cell provider (not Verizon or Sprint).

Jitterbug 5best cellphones for seniors

This is a simple, affordable device is one of the best cell phones for seniors. The keypad features large numbers and buttons that are easy to see. They are even backlit so you can see them in the dark. You can use the Jitterbug with hearing aids (M4/T4). A great feature about this phone is that it can hold its charge in stand-by mode for up to 25 days. The screen features large text and the menu has Yes/No questions rather than a confusing menu. The phone also has a camera. The most basic plan starts at $14.99 a month.


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Calculating the Cost of Home Care Infographic

Delivering care to an ill or elderly loved one in their own home ensures their safety, preserves their independence and accommodates hardworking families who are unable to personally address all of their loved one’s needs. As a result, more families are finding that home care is the option their loved ones prefer and their budgets support.

At Just Like Family Home Care, we take pride in aligning the right star with each clients personalized preferences. We believe it is important, as a Naples home health care company, to maintain our clients lifestyle in the comfort of their home, hospital or facility.

Calculating the cist of at home care


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Kelly Dillaha joins Just Like Family Home Care

Kelly JLFJust Like Family Home Care, a family-owned and operated home care company servicing seven Southwest Florida counties, has announced that Kelly Dillaha joined the firm as a the Community Relations Representative for Lee County.

Dillaha previously spent three and a half years at Scotlynn USA Division Inc. in Fort Myers working as an Office Manager, Accountant and HR Manager. Previously she spent time as a Child Protective Investigator for the Florida Department of Children and Families. Dillaha graduated from Mariner High School in Cape Coral before receiving her bachelor’s degree in Business Management from Florida Gulf Coast University.

Just Like Family Home Care owner Elisabeth Nassberg says, “Kelly portrays every quality we desire in our employees at Just Like Family Home Care. The combination of her work history and outgoing personality will make her a great fit at Just Like Family Home Care. I am confident that she will represent our company well in the Lee County area.” Nassberg and Dillaha met last year on the Love That Dress! 2013 in Collier County, and both are passionate about supporting local charities in Collier and Lee Counties.

Just Like Family Home Care is a personalized home care company dedicated to caring for its customer’s loved ones with an easy, professional and loving dedication to their clients. “I am beyond thrilled to join the Just Like Family team. I am excited that this new opportunity allows me to be out in the community that I grew up in,” says Dillaha. “Plus, JLF is one big family and it already feels like I am a part of it.”

In her free time, Dillaha enjoys dance, Zumba, going to the gym and spending time with her husband. Dillaha is currently the Silent Auction Chair for the 2014 Love That Dress! in Collier County.

 


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Keeping Seniors Safe in the Summer Sun

BA65396It’s summertime in Naples, Florida and we all know the scenic views come with the price of overwhelming rays from the powerful sun. At Just Like Family Home Care we want to ensure safety in the warm weather! The heat makes summer a dangerous season for everyone, but seniors are at a higher risk of suffering complications from the heat.

Most people don’t realize it, but according to the Huffington Post, extreme summer heat causes thousands of heat-related illnesses in the U.S. each year, and kills more people than hurricanes, lightning, tornadoes, floods and earthquakes combined. Seniors are among the most vulnerable.

Many seniors take medications that could dehydrate them or make them more sensitive to the sun. Bodies of older adults also contain far less water than a younger person’s, and older brains don’t recognize thirst as easily, making them more likely to get dehydrated. For seniors who are not as mobile or depend on others to come by to care for them, they may not be able to move themselves to a cooler spot or help themselves if they start feeling heat-sick when they’re by themselves.

There are two main types of heat conditions: heat exhaustion and heat stroke. Both are categorized by dizziness, rapid or weak pulse, bright red skin, clamminess, and spots on the eyes. Both these conditions can cause the body temperature to get upwards toward 103 degrees.

In addition, many seniors have certain health problems that can increase their risk of hyperthermia (when the body overheats). These include:

• Underlying diseases like congestive heart failure, diabetes and chronic obstructive pulmonary disease or COPD.
• Trouble walking or moving around.
• Being overweight.
• Having dementia or other problems with thinking skills.

Suggestions to keep seniors cooler:

  • Wear light colored or loose clothing
  • Use sunscreen, even if going outside for just a short period of time
  • Wear a hat that is wide-brimmed to protect the face (but isn’t so tight as to prevent ventilation)
  • Stay hydrated with water or other non-alcoholic, non-caffeinated drinks
  • Keep a spray bottle with cool water nearby to lightly spritz the face and body
  • A shady spot outdoors may be cooler than inside, so sitting on a covered porch with a portable or ceiling fan may be a good option
  • If you are inside with no AC, stay on the lower floor of your residence (which is typically cooler)
  • Mobile seniors should try to spend a few hours each day in a place with A/C: either a mall, library, a movie, or restaurant

At Just Like Family Home Care, we wish you a safe and COOL summer!


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11 Reasons Why Seniors Should Care About Social Media

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At Just Like Family Home care we are affected by the ever-changing world of social media on the Internet. Sites such as, Facebook, Twitter and Pinterest used to be a “young mans game.” However, the demographic in our society is changing drastically: 1 in every 4 people over the age of 65 is on a social media site. With technological advances happening everyday, we at Just Like Family Home care feel it is vital for seniors to be a part of social media. Behold 11 benefits to seniors being on social media:

1) Keep in Touch 

Social Media is an incredible tool for keeping in touch with others. Not only can seniors keep in touch with their kids and grandkids, but seniors are finding their best friends from high school, college roommates and old elementary school crushes. Social media allows us to read blog posts, view pictures and videos, and have conversations with people we never thought we’d see again.

2) Research 

Seniors use social media tools to learn more about topics that interest them. In some cases it can lead them to cultivate hobbies and business ideas, and in other cases, such as with all the inaccurate health information available, it can be a confusing mix of resources. However, the Internet is enabling the over 50 crowd to learn more about new products, work on their genecology, and learn something new.

3)  Ask questions

I don’t know about you, but I get frustrated navigating the phone menu to nowhere, and so do so many others. By using the online tools available, many senior citizens can reach out via Twitter, Facebook, videos, blogs and live chats. Being able to talk to representatives and have all their questions answered, without being intimidated by voices, attitudes and a phone menu that doesn’t seem to lead anywhere, gives folks more confidence in a product.

4) Entertainment
Senior citizens can watch old television shows and movies, as well as find videos from “back in the day.” They can read ebooks, articles and blog posts, find song lyrics and find out what their favorite entertainers are up to. They can play games, either by themselves or with family and friends. Shut ins or those who can’t get out and around as well as they used to no longer have to feel lonely when they’re home alone.

5) Start a new business
Being online allows folks of all ages to start a new business. Perhaps they can sell crafts or give coaching advice. Or maybe they want to get into freelance writing or some sort of consulting. Many senior citizens would love to work but companies don’t want to hire them as they feel they’re “too old.” With social media and so many online productivity and networking tools, senior citizens no longer have to be forced into retirement.

6) Grow an existing business
Seniors who are still in business need to keep up with new programs and technologies. Social media enables them to stay in the game and compete with younger businesses. Use social media tools to connect and share. Answer questions, promote events and sales and more.

7) Learn
Just because one is retired or out of school doesn’t necessarily mean one wants to stop learning. Seniors are now taking courses online and reading online books, posts, articles and more to keep their minds active. Because seniors are now better able to keep up with emerging technologies, they don’t have to be considered “old and out of touch” and can hold their own in a conversation.

8) Share
Senior citizens aren’t merely people who are older than us. They’re also people who have been in the trenches. They have amazing stories and brilliant ideas. Through social media they can share all that good stuff with others. Seniors can blog about how life was when they were growing up or how things have changed during their lifetime. They network online and offer advices and mentoring to younger people and students and they can start Facebook pages to talk to others their age.

9) Meet others
The social networks allow us to meet others, for both business and pleasure. From online meetings seniors can plan offline meetups and networking events with like minded people and people their age.

10) Find work
65 is no longer the age of retirement for active seniors. Many would like to continue working, if not full time with an established business, they can also consult and freelance. Various networks enable them to find opportunities, post online resumes and view and apply for job listings.

11) Take advantage of sales and online opportunities

By following their favorite businesses and brands, seniors can save money by taking advantage of promotional opportunities. Many times freebies and discounts are only available via a Facebook page or for Twitter followers.

For more information on places to get “social media training” call Just Like Family Home Care at 239. 431.6661


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Senior Scams: Tips for Avoiding Elder Fraud

Just Like Family Home Care is well aware that too many older adults fall prey to scammers who are looking to make a quick buck. Thanks to the National Council of Aging for putting together a list of tips that can help older adults protect themselves from elder fraud.

According to the Financial Fraud Enforcement Task Force, “Elder fraud is an act targeting older adults in which attempts are made to deceive with promises of goods, services, or financial benefits that do not exist, were never intended to be provided, or were misrepresented. Financial exploitation is the illegal or improper use of an older adult’s funds or property.”

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Health Insurance Fraud

  1. Never sign blank insurance claim forms.
  2. Never give blanket permission to a medical provider to bill for services rendered.
  3. Ask your medical providers what they will charge and what you will be expected to pay out-of-pocket.
  4. Carefully review your insurer’s explanation of the benefits statement. Call your insurer and provider if you have questions.
  5. Do not do business with door-to-door or telephone salespeople who tell you that services of medical equipment are free.
  6. Give your insurance/Medicare identification only to those who have provided you with medical services.
  7. Keep accurate records of all health care appointments.
  8. Know if your physician ordered equipment for you.

Medicare Scams

  1. Protect your Medicare number as you do your credit card numbers and do not allow anyone else to use it.
  2. Be wary of salespeople trying to sell you something they claim will be paid for by Medicare.
  3. Review your Medicare statements to be sure you have in fact received the services billed.
  4. Report suspicious activities to 1-800-MEDICARE.

Telemarketing Scams

  1. Don’t buy from an unfamiliar company.
  2. Always ask for and wait until you receive written material about any offer or charity.
  3. Obtain a salesperson’s name, business identity, telephone number, street address, mailing address, and business license number before you transact business.
  4. Always take your time in making a decision.
  5. If you have information about a fraud, report it to state, local, or federal law enforcement agencies.

Home Repair or Contractor Fraud

  1. Be an informed consumer. Take the time to call and shop around before making a purchase. Take a friend with you who may offer some perspective to help you make difficult decisions.
  2. Carefully read all contracts and purchasing agreements before signing and make certain that all of your requirements have been put in writing.
  3. Make sure you understand all contract cancellation and refund terms.
  4. As a general rule take control of all of your transactions as a consumer.
  5. Do not allow yourself to be pressured into making purchases, signing contracts, or committing funds. These decisions are yours and yours alone.

Learn more about scams and how to avoid them at www.ncoa.org/SavvySeniors.

 

 


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2e3afe0951cec2bcd2e2e304a453e3f0At Just Like Family Home Care, we genuinely want to help all of our clients, whether its through care or prevention! With Senior Citizens month behind us, we don’t want to forget some great tips regarding falls, something that affects millions of older Americans!

According to the Centers for Disease Control and Prevention, thousands of older Americans fall in their homes each year. “In 2002, more than 12,800 people over age 65 died and 1.6 million were treated in emergency departments because of falls.” Many of these falls are due to dangers in the home and are an easy fix. The checklist below was provided by the CDC for tips to uncover any hazards that cause falls and information on how to fix any problem areas in your home!

Check for Safety: A Home Fall Prevention Checklist for Older Adults

Floors: Look at the floor in each room.

Q: When you walk through a room, do you have to walk around furniture?
Ask someone to move the furniture so your path is clear.

Q: Do you have throw rugs on the floor?
Remove the rugs or use double-sided tape or a non-slip backing so the rugs won’t slip.

Q: Are there papers, books, towels, shoes, magazines, boxes, blankets, or other objects on the floor?
Pick up things that are on the floor. Always keep objects off the floor.

Q: Do you have to walk over or around wires or cords (like lamp, telephone, or extension cords)? Coil or tape cords and wires next to the wall so you can’t trip over them. If needed, have an electrician put in another outlet.

Stairs and Steps: Look at the stairs you use both inside and outside your home.

Q: Are there papers, shoes, books, or other objects on the stairs?
Pick up things on the stairs. Always keep objects off stairs.

Q: Are some steps broken or uneven?
Fix loose or uneven steps.

Q: Are you missing a light over the stairway?
Have an electrician put in an overhead light at the top and bottom of the stairs.

Q: Do you have only one light switch for your stairs (only at the top or at the bottom of the stairs)?
Have an electrician put in a light switch at the top and bottom of the stairs. You can get light switches that glow.

Q: Has the stairway light bulb burned out?
Have a friend or family member change the light bulb.

Q: Is the carpet on the steps loose or torn?
Make sure the carpet is firmly attached to every step, or remove the carpet and attach non-slip rubber treads to the stairs.

Q: Are the handrails loose or broken? Is there a handrail on only one side of the stairs?
Fix loose handrails or put in new ones. Make sure handrails are on both sides of the stairs and are as long as the stairs.

Kitchen: Look at your kitchen and eating area.

Q: Are the things you use often on high shelves?
Move items in your cabinets. Keep things you use often on the lower shelves (about waist level).

Q: Is your step stool unsteady?
If you must use a step stool, get one with a bar to hold on to. Never use a chair as a step stool.

Bathrooms: Look at all your bathrooms.

Q: Is the tub or shower floor slippery?
Put a non–slip rubber mat or self–stick strips on the floor of the tub or shower.

Q: Do you need some support when you get in and out of the tub or up from the toilet?
Have a carpenter put grab bars inside the tub and next to the toilet.

Bedrooms: Look at all your bedrooms.

Q: Is the light near the bed hard to reach?
Place a lamp close to the bed where it’s easy to reach.

Q: Is the path from your bed to the bathroom dark?
Put in a night–light so you can see where you’re walking. Some night–lights go on by themselves after dark.

Other Things You Can Do to Prevent Falls

  • Exercise regularly. Exercise makes you stronger and improves your balance and coordination.
  • Have your doctor or pharmacist look at all the medicines you take, even over-the-counter medicines. Some medicines can make you sleepy or dizzy.
  • Have your vision checked at least once a year by an eye doctor. Poor vision can increase your risk of falling.
  • Get up slowly after you sit or lie down.
  • Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers.
  • Improve the lighting in your home. Put in brighter light bulbs. Florescent bulbs are bright and cost less to use.
  • It’s safest to have uniform lighting in a room. Add lighting to dark areas. Hang lightweight curtains or shades to reduce glare.
  • Paint a contrasting color on the top edge of all steps so you can see the stairs better. For example, use a light color paint on dark wood.


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Celebrating our Seniors

This May we are celebrating Senior Citizens at Just Like Family Home Care as May is Senior Citizens Month. The history of Senior Citizens Month goes back half of a century.

According to the Administration on Aging, when Older Americans Month was established in 1963, only 17 million living Americans had reached their 65th birthdays. About a third of older Americans lived in poverty and there were few programs to meet their needs. Interest in older Americans and their concerns was growing, however. In April of 1963, President John F. Kennedy’s meeting with the National Council of Senior Citizens served as a prelude to designating May as “Senior Citizens Month.”

Thanks to President Jimmy Carter’s 1980 designation, what was once called Senior Citizens Month, is now called “Older Americans Month,” and has become a tradition.

Historically, Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, in particular those who defended our country. Every President since JFK has issued a formal proclamation during or before the month ofMay asking that the entire nation pay tribute in some way to older persons in their communities. Older Americans Month is celebrated across the Coun
try through ceremonies, events, fairs and other such activities.

The older population–persons 65 years or older–numbered 39.6 million in 2009 (the latest year for which data is available). They represented 12.9% of the U.S. population, about one in every eight Americans. By 2030, there will be about 72.1 million older persons, more than twice their number in 2000. People 65+ represented 12.4% of the population in the year 2000 but are expected to grow to be 19% of the population by 2030. 

At Just Like FamiImagely, we see the growth first hand and we know many of our local Seniors are in need of more than just caregivers. They need everyday toiletries, clothing, cards and more. Join us Wednesday May 14 from 5-7:30 p.m. for a Celebrity Bartender Night at Noodles Italian Cafe & Sushi Bar in Naples to celebrate Senior Citizens Month. A $20 donation at the door will provide you with a drink ticket and food.