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Health tips for the always on the go nurse

Nurses are a busy bunch. Not only are they out all day taking care of others, but many come home to take care of their own families as well. It’s a draining day to say the least. It’s no wonder that many nurses find it hard to exercise and eat healthy when they’re always on the go.

In this article, we want to give nurses, home health aides, and other medical professionals some ideas on how to get in a little extra exercise and healthy eating into the day.

Take Care of Your Mind

Your mind is as valuable as your body, yet how many of us exercise our minds as regularly as we exercise our bodies? There’s no “gym” for the brain, but there are activities that can help strengthen your mind and keep it sharp.

The best activity is developing a love of reading. You may have grown to hate reading after being told what to read in school, but there are thousands and thousands of books and there is sure to be one that will grab your attention.

“But I don’t have time to read”. Of course you do! Even just 5 minutes before bed. If you have trouble falling asleep, get rid of the screens at least 30 minutes before bed and get a book in your hand, it will help.

Listen to stimulating audiobooks or podcasts during your commute or chores. This is a great way to pass the time and learn a little in the process. You may actually enjoy your commute once you find a great audiobook you can’t wait to finish.

Prepare Better Food

We all succumb to the fast food drive thru when it’s been a long day at work and we’re starving. Start using your days off to prepare your next week’s worth of meals. Create healthy dishes and put them in tuperware. So now you have no excuse to go to the rive thru when you know you have food ready to eat when you come home.

Carry around healthy snacks at all times. We get cravings, but if you have an apple, nuts, or a Clif bar, you’ll eat that because it’s there. Avoid the vending machines!

Meal Prep Recipes for Breakfast, Lunch and Dinner

10 Minutes of Exercise Before Work

You may feel like you have absolutely no time to work out before work. Get up 10 minutes earlier and do bodyweight exercises. Try push ups, sit ups, pull ups (get a bar that goes in the doorway), and squats. Just 10 minutes, that’s all you need! You can get up 10 minutes earlier, can’t you?

10 minute workout ideas

Resources

How to be a healthier nurse

Keeping nurses healthy, safe, and well

Healthy Nurse, Healthy Nation™


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How to be a healthier nurse

how-to-be-a-healthier-nurse-just-like-family-homecare

Nurses! It’s time you take care of yourselves! Here at Just Like Family Homecare we know how hard our caregivers work to provide for their patients. But it’s equally important that you, as a caregiver, find time to take care of yourself both in mind and body.

Yeah, it’s easy to say and tough to do. But we will give you some easy routines you can implement into your day to start getting on track to living a healthy life so you can continue to do what you do best: care for others.

Body

Snack right
Snacking is often where our diet can go wrong. We get a little hungry during the workday and want something quick to munch on. So we reach for the Sour Patch Kids or the Twix. Instead, carry around healthy snacks in your lunch like trail mix, nuts, fruit, vegetables with hummus, plain Greek yogurt.

Less sugar
This one is difficult for many of us because sugar is such a big part of our diets. Try going for one week without any sugar (that doesn’t include natural sugars like in fruits). See how you feel. There are often stories from those that cut out sugar that they feel happier and more energized. Here’s a story from a family that cut out sugar for a whole year.

An easy way to cut out unnecessary sugar is to stop drinking soda. Not sure what to eat? Here’s The No-Sugar Diet Plan from Livestrong.com.

Drink more water
This one is easy! Start carrying a water bottle everywhere. Get a nice stainless steel one that you can continue to refill. You want to always have it with you so you’re not tempted to purchase a drink out somewhere. If you’re thirsty, water is the best thing for you. Avoid buying other types of drinks like bottled tea or coffee, soda, fruit drinks.

Do a 15 minute morning workout
This doesn’t need to be a sweat-filled workout. But you should do it before your day begins to ensure you get it done. You can do bodyweight exercises like situps, pushups, pull ups (get a pull up bar for your door frame), squats.

Mind

A healthy mind is a huge part of being in overall great shape that many of us tend to neglect.

Meditate
If find that your mind is running and running with thoughts all the time, try learning to meditate. Now, it can turn some people off to hear the word meditation, but there are tons of very successful people that constantly recommend it to others. That’s not saying it works for everyone, but it’s worth trying out for a few weeks. If you’re not sure how to start, use apps like Calm or Headspace to guide you.

Read more
When was the last time you read a full book? If you can’t remember then it’s been too long. Carry a book or Kindle with you in the car, to appointments, to work. Instead of grabbing your phone to check Facebook or play a game, pick up your book. The key is kinding a great book that keeps you entertained.

Sleep better
You can improve your sleep by doing a few things. One includes an hour of screen-free time before you plan to go to sleep. This means turning off the phone, TV, and computer. During this time, wind down by reading (which often puts many people into a sleepy mood). Don’t drink caffeine anytime before bed either, this means 4 hours or less before bed. Here are some other helpful tips from the National Sleep Foundation.