Nurses are a busy bunch. Not only are they out all day taking care of others, but many come home to take care of their own families as well. It’s a draining day to say the least. It’s no wonder that many nurses find it hard to exercise and eat healthy when they’re always on the go.
In this article, we want to give nurses, home health aides, and other medical professionals some ideas on how to get in a little extra exercise and healthy eating into the day.
Take Care of Your Mind
Your mind is as valuable as your body, yet how many of us exercise our minds as regularly as we exercise our bodies? There’s no “gym” for the brain, but there are activities that can help strengthen your mind and keep it sharp.
The best activity is developing a love of reading. You may have grown to hate reading after being told what to read in school, but there are thousands and thousands of books and there is sure to be one that will grab your attention.
“But I don’t have time to read”. Of course you do! Even just 5 minutes before bed. If you have trouble falling asleep, get rid of the screens at least 30 minutes before bed and get a book in your hand, it will help.
Listen to stimulating audiobooks or podcasts during your commute or chores. This is a great way to pass the time and learn a little in the process. You may actually enjoy your commute once you find a great audiobook you can’t wait to finish.
Prepare Better Food
We all succumb to the fast food drive thru when it’s been a long day at work and we’re starving. Start using your days off to prepare your next week’s worth of meals. Create healthy dishes and put them in tuperware. So now you have no excuse to go to the rive thru when you know you have food ready to eat when you come home.
Carry around healthy snacks at all times. We get cravings, but if you have an apple, nuts, or a Clif bar, you’ll eat that because it’s there. Avoid the vending machines!
10 Minutes of Exercise Before Work
You may feel like you have absolutely no time to work out before work. Get up 10 minutes earlier and do bodyweight exercises. Try push ups, sit ups, pull ups (get a bar that goes in the doorway), and squats. Just 10 minutes, that’s all you need! You can get up 10 minutes earlier, can’t you?