Water exercises and why they work

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Water aerobics are a big thing in Florida. Nearly year-round we can hop in the pool and not be met with freezing water. That invites many homeowners and communities to install pools, which guests and residents enjoy using for parties, swimming, and exercise.

It’s well known that water aerobics is a great way for the elderly to get their exercise in. If you wanted to get into this exercise movement, what exactly should you be doing? And why does it work so well?

Why Water Aerobics?

These exercises are great because not only does the water help hold you up, providing you balance, but the water also provides resistance.

When you do dumbbell curls without anything, you don’t feel much. But when you add a weight in your hand, you are adding resistance that your arm must now deal with.

The resistance from the water is just the right amount for seniors who don’t feel comfortable just yet to go to the gym and use weights or machines.

Types of Water Aerobics Exercises

Water Walking
Just walking in water can be a challenge. Start in water shallow enough that you can comfortably walk and hold your head above water. Keep moving deeper and deeper to add more resistance.

Kick and Punch
As easy as it sounds, just practice kicking and punching through the water. Go as slow or as fast as feels comfortable.

K- Tread
This exercise targets your butt, abs, chest, arms, and back. In the deep end, you’ll want to tread water. Lift one leg straight in front of you and hold for 5 seconds. Then switch legs, and do this for 30 seconds.

Hand Webs
Add even more resistance to your workout by using hand webs, gloves meant for water exercise.

Water Weights
Specialized weights have been developed for water. These are foam barbells that help add extra resistance to your under water workouts.

Kickboard
Practicing your kicks by utilizing a kickboard to go around the pool only powered by your legs.

Resources

Aquatic exercises | Mayo Clinic

Slim Down in a Splash: Pool Workout

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