Leave a comment

Tops Websites for Nurses (and other healthcare professionals)

top sitesfor nurses

As a nurse, CNA, RNA, medical assistant, or other healthcare professional, you know that getting your degree or certificate does not mean your education is over. You constantly have to stay updated with the latest trends, medications, procedures, laws, and regulations in the healthcare industry.

As for any other profession out there, there are always tons of resources online available for free. The problem is not access to information, it’s sifting through to find the best sources.

Here at Just Like Family, we love seeing our team stay up to date and wanted to create this resource guide to help you find the most important information you need to do a job well done.

Online Medical Journals

Medscape
This is a site that offers a collection of the latest journal articles and nursing journals. Find everything from critical care to pediatrics to nursing economics.

American Journal of Nursing

Journal of Professional Nursing

Evidence-Based Nursing

MEDSURG Nursing Journal

Journal of Emergency Nursing

Journal of Pediatric Nursing

American Journal of Critical Care

American Journal of Public Health

American Nurse Today

Pain Management Nursing

Nursing Associations

American Nurses Association

National Council of State Boards of Nursing

American Association of Critical Care Nurses

American Association of Nurse Practitioners

Nursing Education

Nursing Center
Professional Development for Nurses

Nurse.com
A site from OnCourse Learning featuring news, education, and job boards.

RN.com
Education and courses

Nursing Communities

All Nurses
Lots of article for students up to specialists

Scrubs.com
This site includes beaty, health, fun, career, nursing school, and more.

Mighty Nurse
Features a community section, job board, shop, and more.

Nurse Together
Learn, find jobs, and join the nursing community.


Leave a comment

How to stay busy as a retiree

You’ve finally retired! And now you’re (hopefully) living somewhere nice and sunny. You had tons of plans for retirement: travel, hobbies, cooking, being with friends and family. But after a few weeks, you start to feel something. You feel bored. You’ve already watched as much TV as one can handle, you are doing your hobbies, but it’s not enough.

How do you stay busy once you’re no longer working? For many retirees and seniors, the answer is to find something similar to work that is rewarding to you. Now that you don’t need to work for money, you can do work for other reasons such as helping people or learning.

night-office-shirt-mail.jpg

Here are a few ideas to help keep you busy and fulfilled during your retirement.

Start an exercise routine
No longer can you give the excuse that you’re too tired from work to exercise. Now you can set the perfect time for working out whether it’s 8am, 1pm, or 10pm. Do at least 30 minutes 3-4 times per day. If you find it hard to motivate yourself, try joining a class.

Volunteer
What’s a cause you really can get behind? Maybe you want to help build homes for those in your community, you can join Habitat for Humanity. Perhaps you’re an animal lover, check out your local shelter. Volunteer at a hospital as a greeter. There are tons of opportunities out there. Check out Volunteer Match for opportunities near you.

Find a part time job
If you like the idea of working some more, find a part time job. Now that you don’t need money, you can be very picky about the job you take and you can leave if it doesn’t suit you. Find something that suits your needs whether it’s interacting with people, working in a certain field, or just a way to get out of the house for a few hours per week.

Mentor or Teach
If you were in a field such as business there are ways you can help mentor a young person or someone wanting to start their own business. The same goes for sports. If you were great at baseball, offer to coach a little league team. Maybe you are a master at painting or jewelry, head to your local community center and see if you can teach some classes.

Get involved with a cause or issue
Are you passionate about a certain issue? Now you can put your energy towards making a difference. Maybe you want to help the homeless in your area or figure out how to get more people out to vote. Put the energy you spent working into a cause you can really get behind.


Leave a comment

Health tips for the always on the go nurse

Nurses are a busy bunch. Not only are they out all day taking care of others, but many come home to take care of their own families as well. It’s a draining day to say the least. It’s no wonder that many nurses find it hard to exercise and eat healthy when they’re always on the go.

In this article, we want to give nurses, home health aides, and other medical professionals some ideas on how to get in a little extra exercise and healthy eating into the day.

Take Care of Your Mind

Your mind is as valuable as your body, yet how many of us exercise our minds as regularly as we exercise our bodies? There’s no “gym” for the brain, but there are activities that can help strengthen your mind and keep it sharp.

The best activity is developing a love of reading. You may have grown to hate reading after being told what to read in school, but there are thousands and thousands of books and there is sure to be one that will grab your attention.

“But I don’t have time to read”. Of course you do! Even just 5 minutes before bed. If you have trouble falling asleep, get rid of the screens at least 30 minutes before bed and get a book in your hand, it will help.

Listen to stimulating audiobooks or podcasts during your commute or chores. This is a great way to pass the time and learn a little in the process. You may actually enjoy your commute once you find a great audiobook you can’t wait to finish.

Prepare Better Food

We all succumb to the fast food drive thru when it’s been a long day at work and we’re starving. Start using your days off to prepare your next week’s worth of meals. Create healthy dishes and put them in tuperware. So now you have no excuse to go to the rive thru when you know you have food ready to eat when you come home.

Carry around healthy snacks at all times. We get cravings, but if you have an apple, nuts, or a Clif bar, you’ll eat that because it’s there. Avoid the vending machines!

Meal Prep Recipes for Breakfast, Lunch and Dinner

10 Minutes of Exercise Before Work

You may feel like you have absolutely no time to work out before work. Get up 10 minutes earlier and do bodyweight exercises. Try push ups, sit ups, pull ups (get a bar that goes in the doorway), and squats. Just 10 minutes, that’s all you need! You can get up 10 minutes earlier, can’t you?

10 minute workout ideas

Resources

How to be a healthier nurse

Keeping nurses healthy, safe, and well

Healthy Nurse, Healthy Nation™


Leave a comment

Water exercises and why they work

Water aerobics are a big thing in Florida. Nearly year-round we can hop in the pool and not be met with freezing water. That invites many homeowners and communities to install pools, which guests and residents enjoy using for parties, swimming, and exercise.

It’s well known that water aerobics is a great way for the elderly to get their exercise in. If you wanted to get into this exercise movement, what exactly should you be doing? And why does it work so well?

Why Water Aerobics?

These exercises are great because not only does the water help hold you up, providing you balance, but the water also provides resistance.

When you do dumbbell curls without anything, you don’t feel much. But when you add a weight in your hand, you are adding resistance that your arm must now deal with.

The resistance from the water is just the right amount for seniors who don’t feel comfortable just yet to go to the gym and use weights or machines.

Types of Water Aerobics Exercises

Water Walking
Just walking in water can be a challenge. Start in water shallow enough that you can comfortably walk and hold your head above water. Keep moving deeper and deeper to add more resistance.

Kick and Punch
As easy as it sounds, just practice kicking and punching through the water. Go as slow or as fast as feels comfortable.

K- Tread
This exercise targets your butt, abs, chest, arms, and back. In the deep end, you’ll want to tread water. Lift one leg straight in front of you and hold for 5 seconds. Then switch legs, and do this for 30 seconds.

Hand Webs
Add even more resistance to your workout by using hand webs, gloves meant for water exercise.

Water Weights
Specialized weights have been developed for water. These are foam barbells that help add extra resistance to your under water workouts.

Kickboard
Practicing your kicks by utilizing a kickboard to go around the pool only powered by your legs.

Resources

Aquatic exercises | Mayo Clinic

Slim Down in a Splash: Pool Workout