How to keep your brain active

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Aging can be a scary thing. Not only are we getting older physically, but also mentally. Age can play a big part in how are brains are functioning, and we are all too aware of the risks of Alzheimer’s and other memory diseases that come with age.

Although we can’t prevent Alzheimer’s or Dementia, there are ways we can continue to “work out” our brains and keep them active. Just because you’re not working or not in school, doesn’t mean you shouldn’t continue to learn and grow yourself mentally.

Here at Just Like Family, we want to help keep you as healthy as possible, whether that’s with our companions coming over to help prepare a meal, or getting you up and out for a walk or stretching.

We’re going to go over a few ways you can keep your brain active, so you stay mentally healthy for as long as possible.

brain changers.jpg

Via Antiaging Nootropics

Lifelong Learning

You may have been out of school for a few decades, but don’t let that stop you from continuing to learn. Although you despised a certain subject at school, now you have the freedom to learn whatever you want!

The access to the library and internet, the possibilities to learn just about anything are endless.

Think up a subject you’re curious about and see what resources you can find from books to online courses to local college classes you can sit in on to lectures.

Here are some topics you can dive into:

  • American history
  • World Wars
  • Basic Computers
  • Space
  • Languages
  • Gardening

Read More

If you’re retired, there’s no excuse not to be reading more. With access to the library, you can get pretty much any book you could ever want.

Or pick up a Kindle. Many libraries offer free digital rentals of books that you can do right from your home.

Read a mix of fiction and non-fiction. If a book doesn’t grab you and you feel that you are dreading finishing it, then stop! Just because you pick up a book doesn’t mean you necessarily need to finish it. Reading should be fun, find books that engage you.

Do Puzzles

Puzzles are a great way to keep your mind active. These include crosswords, Sudoku, Ken Ken, and even plain old jigsaw puzzles. You can pick up many of these at the dollar store, even a 500 piece puzzle is just $1!

Play Games

Games make you think. Find some games you can play either on your own or get a group together to play. Get board games or apps.

Here are some suggestions:

  • Settlers of Catan (board game)
  • 2048 (app)
  • Dots (app)
  • Cut the Rope (app)
  • Chess

Memory Exercises

Truly exercise your brain with some memory challenges. From Everyday Health, these can include:

  • Drawing a map from memory
  • Creating word pictures
  • Learning a new language
  • Refining your hand-eye ability (Painting, drawing, knitting)
  • Doing math in your head
  • Testing your recall

More Resources

Learn more about keeping your mind active with these resources.

6 simple steps to keep your mind sharp at any age | Harvard Medical School

Stay Mentally Active | ALZ.org

The Changing Brain in Healthy Aging | National Institute on Aging

 

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