It seems like the New Year is the best time for people to start new goals. You can start them anytime throughout the year, but it seems like starting it on the first day of the new year is the most popular starting point.
If you are one of the many millions of people who plan to make (and actually stick) to some New Year’s resolutions, then you’ve come to the right place. Do you have your resolutions written down yet? The first step towards achieving your goals to make them concrete. Sure, losing weight is a great goal but how do you plan to do this? Instead, make the goal to hit the gym 4 times a week, or cut out fast food.
Below are 10 of the most popular New Year’s resolutions, there are plenty more but these can help give you an idea of something you might want to work on. How many of them can you guess?
Top 10 New Years Resolutions for 2015
1. Lose weight
2. Getting organized
3. Spend less, save more
4. Enjoy life to the fullest
5. Staying fit and healthy
6. Learn something exciting
7. Quit smoking
8. Help others in their dreams
9. Fall in love
10. Spend more time with family
(According to Statisticbrain.com/new-years-resolution-statistics/ & University of Scranton Journal of Clinical Psychology)
The problem with creating New Year’s resolution is that people tend to give them up quickly. It is well known in the gym industry that sign ups in January are very high and then tend to drop around February and March as people stop going. According to the data on Statistic Brain, only 8% of people are successful in achieving their resolution. 75% of people will maintain their resolution the first week then the number drops to 46% after 6 months.
So how do you prevent this dropoff in regards to your own resolutions? Time Magazine put out a list of websites that can help with specific goals like doing yoga daily or forming good habits. Another tip is to find someone else with the same goal. Having a support system and someone to hold you accountable is a great way to stay on track. Keep a journal of your progress so you can see how your goals are fairing. You can also reward yourself when you stay on track, and punish yourself (no tv for a day or no soda at dinner for a week) when you don’t follow through.
Resolutions and goals are about discipline. If you can keep yourself focused and disciplined enough to keep going then you can be one of those 8% of Americans who actually completes their resolution!