It’s extremely important to stay cool in the summer, especially here in Florida with our high heat and humidity. Heat is one of the leading causes of weather-related death in the US, causing hundreds each year (National Weather Service). This is especially true for children and older Americans. As we age, our bodies become less efficient, and we can’t regulate our body temperature as well. This alone makes keeping seniors cool a priority.
So how do we keep them cool? Well The Heritage at Lowman as a great article on how to keep seniors cool during summer. They have tips like adding fruit to water for added taste, to walk around an indoor mall if your home doesn’t have AC, and to dress in light colored, loose-fitting clothes.
Keeping Seniors Cool During Summer’s Heat
the Heritage at Lowman
According the National Weather Service, heat is one of the leading causes of weather-related death in the United States, causing hundreds of fatalities each year. Older adults are even more susceptible to the dangers of heat, as they are less likely to sense and respond to changes in temperature. Additionally, as we grow older, our bodies become less efficient at regulating body temperature. Seniors are also more likely to have a health condition or be taking medications that make it more difficult for the body to regulate its temperature or to perspire.
The importance of staying hydrated
Just as our sensitivity to heat dulls as we age, so does our awareness of thirst. This, along with our body’s decreased ability to conserve water as we grow older, puts seniors at greater risk of dehydration. Summer heat adds to the risk, because on hot days, the body loses water more quickly. Here are some tips for staying hydrated this summer:
- Don’t wait until you’re thirsty to take in fluids. If you’re thirsty, you’re already dehydrated.
- Avoid caffeine and alcohol, as these can cause the body to lose even more fluid.
- Eat lots of fresh fruit, a wonderful source of fluids.
- Add fresh lemon or lime to your water to add a little flavor.
- Use water to dilute fruit juices, making them last longer and increasing your fluid intake.
- Get creative! Make “mocktails,” like nonalcoholic daiquiris and piña coladas.
If you are on a fluid-restricted diet, consult your physician about how to get the fluids you need during the hot summer months.
Read more of the article on their website