You’ve probably heard the term ‘Paleo Diet’, but maybe you’re unsure exactly what it means. A Paleo Diet (Paleolithic diet, Caveman diet) is based on eating habits of our ancestors. This includes focusing on foods like meat, nuts, and berries. Notice that this diet cuts out most of our modern food. This is because proponents of the diet claim that the Paleolithic era, after which the diet is named, is the time during which humans evolved their specific nutritional needs. They claim that our metabolism has been unable to adapt fast enough to our modern foods. These modern foods are those that came during the invention of agriculture and animal domestication.
What foods does this include? Well Paleo enthusiasts advise against grain, legumes, dairy, and processed foods. They see these as some of the causes for many modern day ailments like obesity, heart disease, and diabetes. Critics, though, have pointed out that during the Paloelithic period, many humans ate grains and legumes, and that it is too difficult to pinpoint exactly what humans ate back then.
What does the Paleo diet require?
Put simply, the Paleo diet is about more protein and meat, less carbohydrates, and high fiber. Protein should high moderate to high fat but avoid trans fats and omega-6 fats. Though the diet wants you to stay away from carbohydrates, it says to eat non-starchy fruits and vegetables. And your high fiber amount should come from these non-starchy vegetables and fruits, not from grains.
Foods excluded from the Paleo Diet
– Dairy Products
– Processed Oils
– Refined sugar
Is the Paleo Diet safe for seniors?
It really depends on your level of health. If you’re really considering switching to a Paleo diet, it’s recommended to talk to your doctor. They can tell you what types of foods you should be focusing on in your diet. Maybe you can slowly introduce more Paleo-like elements into your diet. Try cutting out a lot of carbohydrates, processed foods, refined sugars.