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The Best Cell Phones for Seniors

Best Cell Phones for Seniors

It is hard to imagine a time when we didn’t have constant access to our phones. When was the last time you had to use a payphone? Most of them are gone now, because cell phones have become so ubiquitous. For many senior citizens though, cell phones are difficult to get used to. The buttons on many are small, the screen text is hard to read, and there are many complicated menu settings. It is a great idea to get for family member a cell phone, as it will ensure you have constant contact with them. If they are required to stay in bed, it may be difficult for them to get up and reach their home phone. Below we will go over two of the best cell phones for seniors.

Snapfon ezTWO3G

Snapfon styles itself best cellphones for seniorsas “the cellphone for seniors”. The phone was designed with large buttons and numbers for those with less than optimal sight. There are simple menus, an LED flashlight, enhanced volume and speaker capabilities, and a speaking keypad. The phone is also hearing aid compatible. A large SOS emergency button on the back of the phone, if help for 3-5 seconds will alert up to five responders by voice and text. A loud siren also goes off, so anyone nearby can hear that the user is in need of help. The phone can be used on Snapfon’s plan or, for an extra charge, unlocked to be used on a GSM cell provider (not Verizon or Sprint).

Jitterbug 5best cellphones for seniors

This is a simple, affordable device is one of the best cell phones for seniors. The keypad features large numbers and buttons that are easy to see. They are even backlit so you can see them in the dark. You can use the Jitterbug with hearing aids (M4/T4). A great feature about this phone is that it can hold its charge in stand-by mode for up to 25 days. The screen features large text and the menu has Yes/No questions rather than a confusing menu. The phone also has a camera. The most basic plan starts at $14.99 a month.


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Top Exercises for Seniors

Top Exercises for Seniors

top exercises for seniorsHave you been looking for ways to get in shape? Get inspired with this list of the top exercises for seniors. These exercises are generally low impact and can be done without specialize equipment or the gym. The National Institutes of Health recommends focusing on four types of exercises:

Stretching: These exercises will help increase your range of motion, allowing you to do more.

Strength: Help build muscle and increase metabolism.

Endurance: These activities will increase your heart rate and breathing. They include walking, jogging, swimming, and more.

Balance: These exercises are important to prevent slips and falls. Almost 300,000 people are admitted for broken hips each year, most of them being seniors.

Strength Exercises

  • Arm Raises

These can be done with or without weights. It involves sitting in a chair with your back straight. Hold  your hands straight down with your palms facing inward. Raise your arms from your side to shoulder height. Repeat this 8-15 times, whichever is most comfortable.

  • Knee flexion

Stand with your back straight, holding something stable for balance. Bend one knee slowly so your foot lifts behind you. Hold this position then lower your foot. Repeat this on each leg about 8-15 times.

Balance Exercises

  • Side Leg Raises

Stand with your back straight behind a table or chair. Hold the chair or table for balance and slowly lift one leg about 6-12 inches off the ground. Keep your feet facing forward, don’t point your toe down. Lower your leg and then repeat with the other leg. Do this about 8-15 times on each leg.

  • Heel-to-Toe

Find an area to walk in a straight line. Put your heel just in front of the toes on your other foot. Each time you step they should be touching. This will help improve balance tremendously.

Endurance Exercises

  • Walking briskly on a level surface

Be sure you are dressed appropriately. If the weather is hot, wear light color clothing. If it is warm, bring a coat or jacket, hat, gloves, or scarf if necessary. Make sure your shoes fit properly and are comfortable.

  • Swimming

If you have a pool or live near one, then you should be swimming a few times a week. This is a great, low impact exercise that works out your whole body. Be sure to buy goggles so you don’t irritate your eyes underwater.

Stretching Exercises

  • Tricep Stretch

Grab a towel and hold one end in your right hand. Raise and bend your right arm to allow the towel to drape down, hold this position. Reach behind your lower back and grab the bottom of the towel with your left hand. Move your left hand higher up the towel, pulling your right arm down. Go up only as far as is comfortable. Reverse the position and repeat, holding the stretch for 10-30 seconds.

Let us know if you have any more top exercises for seniors! We’d love to hear from you.